Until recently, most people considered massage an indulgence primarily undertaken for release of tight muscles. Today, massage – which is actually an age-old healing treatment -- is appreciated for its effectiveness in relieving everything from lower back pain, nervous anxiety, and circulatory problems to insomnia,...

Although most people accept that certain foods increase physical stress on the body by making digestion more difficult, few realize that similar reactions can occur neurologically when certain eating propensities deny the brain essential nutrients. The connection between nutritional deficiencies and physical illness has been clearly...

Are you taking care of your mind body and soul? Multi-vitamins are a basic for most people wanting to maintain or improve their health. Why? Because the quality of the food we eat does not give us all the vitamins and minerals we need. The production...

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