01 Apr COVID-19: Stay Healthy While Practicing Social Distancing With these Outdoor Tips in Coral Gables
April 1, 2020 – Miami, FL
The Novel Coronavirus has changed the way we live for the time being, with governments of all levels from Federal, State, County and Municipal governments establishing social distancing guidelines to help stop the spread of the virus. Gyms and parks in all of Miami Dade County are closed, groups of 10 or more are banned from any public place including sidewalks, and Miami Dade Mayor Gimenez just extended the state of emergency by another 7 days starting on April 2, 2020.
Although you can’t follow our list of the Top 5 Healthy Activities to do in Coral Gables, we’re commited to helping you live the healthiest quality of life and that’s why we’ve put together a list of activities and tips you can use in Coral Gables while practicing responsible social distancing.
Top Outdoor Activity While Under Quarantine: Running
While organized run clubs are temporarily banned from gathering, cities like Coral Gables have one of the highest concentrations of fitness-minded individuals still running across the city as individuals. Running has always been one of the best forms of whole-body exercise, and while we don’t recommend running as an option for everyone, it’s a great option for most healthy individuals.
Health Benefits of Running
Top Running Apps
If you’re looking for a way to keep track of your run performance, distance, set goals, and more, we highly recommend using these apps in your run routine: