In this fast paced life people in Miami don’t have time to eat nourishing food. In an effort to save time they rely on junk food and become victim of obesity and other dreaded diseases. It is time people in Miami should start relying on Low Glycemic Diet and Low Glycemic Index. But you might be wondering what a low glycemic diet may contain and whether its popular in Miami.
The Glycemic Index or Gl can be touted as a classification or ranking pertaining to carbohydrates which are based on their quality and to which extent they relate blood sugar levels of a person while eating. Low Glycemic Diet is usually based on an index. It ranks foods on an ascending scale of 1 to 100, the main aim of Low Glycemic diet remains to measure the rate of release of sugar when a person consumes it.
All carbohydrates in Low Glycemic Diet can be categorized into three broad categories: High glycemic index foods or GI 70 and above, intermediate glycemic index foods (GI 55 to 69) and Low glycemic index foods (GI 55 or below). The High Glycemic Diet helps in inducing an immediate upsurge in blood sugar, while the intermediate glycemic index foods induce an average rise in blood sugar and low glycemic index food results in a relatively steady rise in blood sugar.
Foods which contain high GI value instantly digest and absorb food, which results in fluctuations in blood sugar levels. All this results in drop in blood sugar level as it dips below average and leads to recurrent hunger pangs. In the long run all this would result in extreme intake of calorie and weight gain, and further trigger obesity.
Low Glycemic Diet helps you in providing a relief, as it controls the intake of food along with blood sugar levels. Low Glycemic Diet in Miami also regularises your hunger pangs and control eating habits.
When a person in Miami takes the Low Glycemic Diet it helps that person from getting serious conditions like heart disease, obesity, high blood pressure and other such conditions.
People in Miami can start their day with a Low Glycemic Diet like oats, oat bran and toasted sugar free muesli along with milk or fruit. Oats have been known as a good source of dietary fibre and also include protein. You can also take multigrain bread as it has been acclaimed as a Low Glycemic Diet.
In your dinner you can also include grilled meat or fish which have been acclaimed as Low Glycemic Diet in Miami. You can also take fruits and vegetables like plums, cherries, apples, grapes, oranges, cabbage, tomatoes, lettuce, carrots, cauliflower, onions, sweet potatoes etc.
The food of choice of most people in Miami contain rice and alternative food groups, that of rice and noodles, which provide carbohydrates, while carbohydrates mostly affect your blood glucose level. The main purpose of carbohydrates in human body includes to form blood glucose which when absorbed provide energy. It is at an all time high to turn towards a Low Glycemic Diet while in Miami. It is important to be monitored by a doctor while on the diet to document your progress.
If you want to know more about the Low Glycemic Diet and if its right for you, give us a call at 786.899.4514 to schedule your Free Consultation.