20 Feb 5 Ways To Naturally Boost Your Testosterone
Testosterone is a critical component of Men’s health that should never be overlooked and while many men suffer from a medical condition Low Testosterone due to genetic hormonal deficiencies, many others experience Low-T because of bad lifestyle habits they can correct. Many of those improvements revolve around improving your sleep quality, improving your nutrition, and doing the right exercises. While it may sound simple, the following are detailed examples of how you can naturally boost your testosterone levels and experience a better quality of life.
How does Testosterone help you have a better quality of life? It can help provide you with higher energy levels, more muscle, and less body fat.
Boost Testosterone Naturally with Better Nutrition
Having a balanced diet is important, but did you know not all foods help you reach your optimum testosterone levels? Just as there are foods which help you increase your testosterone levels naturally, there are foods which may also increase your estrogen levels (female hormone, not good for those with Low-T). Foods like commercial milk, processed food, yogurt, cheese, soy-based food, and microwaveable meals often contain estrogenic and progesterone compounds. Estrogen lowers the amount of testosterone in your body. Avoid these foods whenever possible.
Foods To Eat
- Grass Fed Beef
- Bison Burgers
- Whole Eggs
- Cruciferous vegetables (broccoli, kale)
- Coconut Oil
Boost Testosterone With Supplements
Boost Testosterone With Exercise
Hight Intensity Interval Training (Crossfit, etc)